One of the best ways to boost our immune system is to eat healthy food. Broccoli and carrots are considered as super veggies because of their high vitamins and minerals content like vitamins C, K, and A; and minerals such as potassium, calcium and fiber. Looking for a quick but healthy meal for your family? We got you! Here’s a very healthy yet delicious meal out of these two super veggies. This recipe is also good if you're into a low carb diet.
1 small onion, sliced and separated into rings
1 clove garlic, finely chopped
2 teaspoons ginger root, finely chopped
1 ½ cups small broccoli florets
2 medium carrots, thinly sliced
1 cup sliced mushrooms
¾ cup chicken broth
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons oyster sauce
1. Stir-fry the ginger and garlic in a pan over medium heat until lightly browned. 2. Add the broccoli, carrots, and onion and stir-fry for 1 minute
3. Add the broth and season it with salt then cover and simmer until carrots are crisp tender. 4. In a separate container mix cornstarch and water; add and stir with the veggies. Cook until thickened.
5. Add the mushroom and the oyster sauce then stir until the mushroom is cooked.
Start your healthy eating habit with Gulay ng Bayan! You can learn more mouth watering recipes on GnB’s Fresh Reads. Order fresh produce online at www.gulayngbayan.com and we’ll deliver it for FREE straight at your doorstep.
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