Lettuce is a crispy and refreshing vegetable and is available everywhere and the whole year round. It is a great source of vitamins K, A, and C, and minerals such as calcium and magnesium. This leafy green superfood is best for people who aim to lose weight due to its high nutrient density and low calorie content. Eating this regularly can help prevent any kinds of diseases.
Suggested ways to enjoy lettuce: salad, sandwiches, and green smoothies
Crispy healthy flowers
Celery is also one of the healthiest and versatile veggie, whether for kitchen or medicinal use. It was initially used as medicine in treatment of hypertension, insomnia, and other common sickness. This crunchy low-carb veggie is filled with vitamins like B2, C, K, and dietary fiber, best to boost your immune system All of its part is edible, whether it is raw or cooked.
Suggested ways to enjoy celery: Juice and salad, and soup.